https://youtu.be/udR63P9AHDw
Who wants a stronger back?
Workout: ..................................................... Lat Pull-Down: Front Pull-Down- (3x10) Back Pull-Down- (3x10) One-Arm Dumbbell Row: Right Arm- (3x10) Left Arm- (3x10) Standing Lat Pull-Down- (4x10) ......................................................
Back muscles are often undertrained due to poor posture. Every time you slouch in your chair or allow your shoulders to hunch forward, you weaken your back muscles and reduce your chances of developing strong back muscles.
First, posture is key! Standing and sitting up tall will help you feel stronger and sleeker almost immediately. A strong back will enhance your strong, confident look and keep you from wanting to slouch in the first place. Second, a strong back can help you avoid back, shoulder, and neck pain. Third, your body needs to be balanced. We tend to push things more than pull them, so our chest muscles tend to get trained more than the back muscles.
Check out the workout supplements I used in my video: Pre-workout supplements: Gold Standard- Energy, Focus, & Endurance After-workout Protein powder: Chocolate Shake
Thanks for watching
Esther
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