Workout: Leg Extensions & Glutes

https://youtu.be/cUwsp06FyGg

Workout:

Leg Extensions (3 sets):
Both legs- (15 reps)
Right Single Leg- (10 reps)
Left Single Leg- (10 reps)
Both Legs- (10 reps)
-Repeat for 3 sets-

One Legged up Lunges (glutes):
Right leg- (4x10)
Left Leg- (4x10)

Step Ups (glutes):
Right Leg- (3x15)
Left Leg- (3x15)

The last two glute workouts I used 10-15-pound dumbbells on each side

Now your turn!

Check out these supplements I take before and after working out.
Pre-workout supplements: Gold Standard- Energy, Focus, & Endurance
After-workout Protein powder: Chocolate Shake

Esther