Archives: March 26, 2016

https://youtu.be/udR63P9AHDw

Who wants a stronger back?

Workout:
.....................................................
Lat Pull-Down:
Front Pull-Down- (3x10)
Back Pull-Down- (3x10)

One-Arm Dumbbell Row:
Right Arm- (3x10)
Left Arm- (3x10)

Standing Lat Pull-Down- (4x10)
......................................................

Back muscles are often undertrained due to poor posture. Every time you slouch in your chair or allow your shoulders to hunch forward, you weaken your back muscles and reduce your chances of developing strong back muscles.

First, posture is key! Standing and sitting up tall will help you feel stronger and sleeker almost immediately. A strong back will enhance your strong, confident look and keep you from wanting to slouch in the first place. Second, a strong back can help you avoid back, shoulder, and neck pain. Third, your body needs to be balanced. We tend to push things more than pull them, so our chest muscles tend to get trained more than the back muscles.

Check out the workout supplements I used in my video:
Pre-workout supplements: Gold Standard- Energy, Focus, & Endurance
After-workout Protein powder: Chocolate Shake

Thanks for watching

Esther

https://youtu.be/cUwsp06FyGg

Workout:

Leg Extensions (3 sets):
Both legs- (15 reps)
Right Single Leg- (10 reps)
Left Single Leg- (10 reps)
Both Legs- (10 reps)
-Repeat for 3 sets-

One Legged up Lunges (glutes):
Right leg- (4x10)
Left Leg- (4x10)

Step Ups (glutes):
Right Leg- (3x15)
Left Leg- (3x15)

The last two glute workouts I used 10-15-pound dumbbells on each side

Now your turn!

Check out these supplements I take before and after working out.
Pre-workout supplements: Gold Standard- Energy, Focus, & Endurance
After-workout Protein powder: Chocolate Shake

Esther