Workout: Shoulders- Front & Side Raises

https://www.youtube.com/watch?v=UU76GuyAPrc

Lets train some shoulders!

Workout (sets X reps):
Side Row Raises: 3x15
Ez Bar Upright Row: 3x15
Front Row Raises: 3X15

Try out these 3 of my favorite shoulder workouts and believe me, you’ll be sore the next day 🙂

Shoulders may not seem that big of a deal to train for women, or some may say “I don’t want broad shoulders like men have”. NO! Working out a little shoulders will compliment your entire arm form and structure. Will also give you stronger shoulders for better posture. And in fact, shoulders/deltoids are actually my favorite body part to train throughout the week.

My favorite protein powder I use throughout the week. Click on LINK-> Whey- Chocolate Peanut Butter. Be sure to get the Chocolate Peanut Butter one, its my favorite!

FYI: Your YouTube setting may be set on auto for quality, therefor you can change it to 2160p / 4K which should leave all my video’s crisp clear with the best quality YouTube provides. Its located at the botton of the video with a little settings icon. Don’t FORGET to follow on YouTube @Esther Fit

Thank you for watching

Esther