Weekday Breakdown

https://www.youtube.com/watch?v=COz48lNyHN0

Here is a breakdown of what my weekdays look like at the gym:

Mondays: Shoulders
Tuesdays: Legs & Glutes
Wednesdays: Back
Thursdays: Biceps & Triceps
Fridays: ABS & Cardio

How long do I workout at the gym for? I feel like an hour a day is just a decent amount of time, if you’re focusing on one designated area to train. You don’t want to overwhelm your body, so take it easy the first few times by doing less sets and just a fewer variety of workouts.

Will be posting what types of workouts I do based on the body part I’m training. Stay tuned followers.

Also, if you have any questions or requests on specific videos, please don’t hesitate to email me and I can potentially incorporate that question in one of my videos.

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Thanks for watching

Esther